I love weight lifting. I started when my son was in the 7th grade. He is now 33 years old!! I still love it, maybe even more as I've gotten older. Checkout the video below, I talk about my favorite Essential Oils to use when I' am lifting... ๐๐ ๐๐๐๐ https://youtu.be/x9FNFXZyGpU Happy Oiling, Ruth ๐ฆ … Continue reading My Favorite Essential Oils for Exercising ๐๐๏ธโโ๏ธ๐ช
My Stroke Journey…Then and Now๐๏ธโโ๏ธ๐ช๐๐
God has you in the palm of His hands
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Two Steps to Healthy, Clean Skin with doTERRAยฎย SPA Body Scrub and Body Butter
For those who donโt have time to run to the spa, but want their skin to feel as if they had spent an hour being pampered, the doTERRA SPA Exfoliating Body Scrub paired with the Replenishing Body Butter is the perfect option. Exfoliating and hydrating your skin on a regular basis is key to healthy skin year-round. There are … Continue reading Two Steps to Healthy, Clean Skin with doTERRAยฎย SPA Body Scrub and Body Butter
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Mito2Maxยฎ Energy & Stamina Complex๐๏ธโโ๏ธ๐ช๐๐
Everybody can relate to feeling sluggish and dragging through the day, just waiting for it to end. Coffee, energy drinks, and stimulant-filled dietary supplements have become a regular part of the contemporary diet. But these supplements offer a broad spectrum of harmful side effects along with the quick jolt of unnatural, and unsustainable, energy. doTERRA Mito2Max is … Continue reading Mito2Maxยฎ Energy & Stamina Complex๐๏ธโโ๏ธ๐ช๐๐
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Sun Protecting Hair Spray
When spending time in the sun, your skin isnโt the only thing you should be worried about protecting. Too much sun exposure can cause damage to your hair and lead to dry, brittle strands. The good news is you can use sunscreen to protect your hair, just like the rest of your body. Beauty products … Continue reading Sun Protecting Hair Spray
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My Health Journey โบ๐๏ธโโ๏ธ๐ช
My Pre-workout Combo 8 years ago, I was introduced to the world of natural remedies. Essential oils were something new to me. Today I rely on these BEAUTIFUL OILS for my physical and emotional wellbeing. I am passionate with the empowerment they offer me to take charge of my familyโs healthcare. I am grateful to … Continue reading My Health Journey โบ๐๏ธโโ๏ธ๐ช
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Five Natural Antiaging Tips for Your Skin ๐๐โจ
As you age, your skin changes. Itโs normal and happens to everyone. While some might suggest you need to turn to Botox, plastic surgery, and other interventions as you age, it can be incredibly rewarding to simply welcome aging skin with grace. The wrinkles of experience, laughter, and love that line your face are beautiful … Continue reading Five Natural Antiaging Tips for Your Skin ๐๐โจ
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On Guard Sanitizing Wipes โ
doTERRA On Guardโข Sanitizing Wipes are perfect for on-the-go or at home. I love keeping some in the car, my purse, gym bag, and around the house. I take these convenient wipes with me to the gym, great for wiping down the equipment! Stay Healthy friends! Ruth ๐ฆ Checkout how I use these wipes ๐๐๐ … Continue reading On Guard Sanitizing Wipes โ
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Abode for Every Aspect of Your Home ๐๐ก
You need it because I know youโll love it! abลdeยฎ products are a must, especially when it comes to cleaning your house. I always make sure Iโm stocked up on these four: abลdeยฎ Hand Lotion:+Features a plant-based formula infused with Citrus Bloomยฎ Springtime Blend and free from parabens, phthalates, phosphates, dyes, and synthetic fragrances+Packaged in … Continue reading Abode for Every Aspect of Your Home ๐๐ก
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Summer Fun With Our Grandbaby ๐๐ฅณ๐๐๐
We love being grandparents to this little guy. He is our first grandbaby and we love him so much. Our son and daughter-n-law live in Minnesota, so we don't get to see our little one that often, when we do we cherish the moments!! It's raining bubbles โบ Hanging out at the zoo with his … Continue reading Summer Fun With Our Grandbaby ๐๐ฅณ๐๐๐
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BUILDING MUSCLE ๐๐ฝโโ๏ธ
Regular exercise and good nutrition help your body build muscle. Strength training is particularly helpful, building lean muscle and increasing bone density. Building muscle also increases your metabolic rate, making it a valuable part of healthy weight management. BUILDING MUSCLE TIPS: Before and after exercise, or as needed, apply Deep Blue Rub to problem areas … Continue reading BUILDING MUSCLE ๐๐ฝโโ๏ธ
Ruth McGowen 