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My Favorite Essential Oils for Exercising 💛🏋️‍♂️💪

I love weight lifting. I started when my son was in the 7th grade. He is now 33 years old!! I still love it, maybe even more as I've gotten older. Checkout the video below, I talk about my favorite Essential Oils to use when I' am lifting... 👇👇 👇👇👇👇 https://youtu.be/x9FNFXZyGpU Happy Oiling, Ruth 🦋

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My May Wellness Box 😊📦

Let's take a peek at my May Wellness Box 👇👇👇 https://www.youtube.com/watch?v=io9R_m87GGw Tropical Escape ~ Room Spray Ingredients: 10 drops Island Mint 10 drops Rosemary 10 drops Eucalyptus Directions: Add essential oils with water to 16oz glass spray bottle and shake to mix well. Spray to purify the air, uplift mood, and remove offensive odors. Shake … Continue reading My May Wellness Box 😊📦 →

Uses and Benefits of dōTERRA® Magnolia Touch

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The magnolia is an indulgent tropical flower with emotionally soothing benefits. In traditional health practices of China and Thailand, magnolia flowers have been used to help create a sense of balance within the body. A coveted ingredient in high end perfumes, Magnolia essential oil is distilled from the fresh petals of a flowering tree. Magnolia … Continue reading Uses and Benefits of dōTERRA® Magnolia Touch →

It’s All About That Hair!!

All about the hair Summer heat and water activities can do a number on your hair. Follow these tips and DIYs to keep your hair feeling healthy and looking gorgeous all summer long. COMB FROM THE BOTTOM UPWhen combing your hair, gently start at the ends of your hair and work your way to the … Continue reading It’s All About That Hair!! →

Celebrating 36 Years of Wedded Bliss❤️

36 years ago I married my friend, my love, my life! We are still in Love after all of these years. I would marry him all over again!! Making God the center of our marriage is the best thing we could have ever done!! How long have you been married? Are you still in love? … Continue reading Celebrating 36 Years of Wedded Bliss❤️ →

Wellness for $20 or Less

When you’re starting out with essential oils, the potential impact they could have on your overall health and wellness is exciting. Beyond the Introductory Trio, however, the options can sometimes seem endless and overwhelming. Another complicating factor is that everyone’s body is unique, and it is important to try out various oils to find what … Continue reading Wellness for $20 or Less →

Happy Mother’s Day💐

I hope your Mother's Day is extra sweet and special! Mother's Day celebration was fantastic, celebrating with family and our 86 year old mother! This year my brother hosted the event. We had a fun time, eating, swimming and laughing. We always have loads of fun when we all get together. We are so grateful … Continue reading Happy Mother’s Day💐 →

AromaTouch® Massage Blend

AromaTouch "I wish that I could have had the AromaTouch essential oil blend back when I was practicing. It is designed to promote feelings of relaxation and to lessen tension. In order to accomplish these goals we need to stimulate blood flow in the tissues and the application of this oil blend through the AromaTouch … Continue reading AromaTouch® Massage Blend →

How to Sugar Detox with Help from Essential Oils

Benefits of a Sugar Detox Have you ever wanted to do a sugar detox? Do you ever feel weighed down by too many treats, a not-so-healthy diet, or just too much processed food? If you want to go off of sugar, you might try a week-long, 10-day, or month-long sugar detox first, instead trying to … Continue reading How to Sugar Detox with Help from Essential Oils →