Do you have a favorite workout? I love trying new workouts. I love challenging myself! My hubby and I have started training on the FrogFitness.com machine. This workout is intense, it works the upper and lower body!
I know it looks scary!! On this particular night we were working with 60 pound bands!
When you use heavy weight, you are using lots of resistance, which in turn helps you to burn more calories, as well as tone those problem areas!
We are now on 80 pound bands… Love the resistance!!!
Is your weight lost at a stand still? Maybe it is time to switch things up, try a new workout!!
Here’s to your health!
Ruth🦋
Ruth McGowen 