My Stroke Journey…Then and Now๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ˜Š๐Ÿ’›

Walking with the walker

God is the Great Physicianโ€ฆI am living proof 

My favorite machine (Leg Press)
Lifting 125-130 lbs.

10/31/2020, I suffered a major stroke, my blood pressure was 238/114! Was unable to walk, talk or see.

Today- I am bench pressing 125-130 lbs, can leg press 315 lbs๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ We lift weights 3 days per week, and cardio 2 days a week for an hour!

My hubby and I have adopted a plant base lifestyle which we love ๐Ÿ’—

โ€œLet food be thy medicine”-

Hippocrates

God is an amazing healer, He has allowed me to tell my story.

I hope to inspire you to start taking care of your body it is the only one you will ever have๐Ÿ˜Š

Have a Happy Healthy Day,

Ruth๐Ÿฆ‹

Shop my favorite Essential Oil resource Oillife.comโ€ฆhttps://bit.ly/31IfhPW use my coupon code RMCGOWEN5 for $5 off your $25 or more purchase

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