God is the Great Physician…I am living proof
10/31/2020, I suffered a major stroke, my blood pressure was 238/114! Was unable to walk, talk or see.
Today- I am bench pressing 125-130 lbs, can leg press 315 lbs
We lift weights 3 days per week, and cardio 2 days a week for an hour!
My hubby and I have adopted a plant base lifestyle which we love 
“Let food be thy medicine”-
Hippocrates
God is an amazing healer, He has allowed me to tell my story.
I hope to inspire you to start taking care of your body it is the only one you will ever have
Have a Happy Healthy Day,
Ruth🦋
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Ruth McGowen 