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My Favorite Essential Oils for Exercising ๐Ÿ’›๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

I love weight lifting. I started when my son was in the 7th grade. He is now 33 years old!! I still love it, maybe even more as I've gotten older. Checkout the video below, I talk about my favorite Essential Oils to use when I' am lifting... ๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ https://youtu.be/x9FNFXZyGpU Happy Oiling, Ruth ๐Ÿฆ‹ … Continue reading My Favorite Essential Oils for Exercising ๐Ÿ’›๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

Essential Oils for Muscle Pain

Whether you only experience muscle pain occasionally or have chronic muscle pain, these essential oils for muscle pain can help relieve your discomfort. Top 5 Essential Oils for Muscle PainMarjoram โ€” Soothes and calms discomfort*AromaTouchยฎ โ€” Cools sore muscles and improves circulationCopaiba โ€” Anti-inflammatory and analgesic propertiesFrankincense โ€” Anti-inflammatory propertiesSiberian Fir โ€” Anti-inflammatory and analgesic … Continue reading Essential Oils for Muscle Pain

Using the Spice Essential Oils๐ŸคŽ

If you remember from our using the herbal oil post, spices are from the root, stem, seed, fruit, or bark of the plant. This means that Black Pepper, Cardamom, Cassia, Cinnamon Bark, Clove, Coriander, Cumin, Dill, Fennel, Ginger, and Juniper Berry all fall under the spice category.Like the herb essential oils, the spice essential oils … Continue reading Using the Spice Essential Oils๐ŸคŽ

DIY Protein Hair Mask๐Ÿ˜Š

I love, love making my own hair treatments!! I use items found in my kitchen... Here is my latest DIY: Protein Hair Mask: 1 tbsp Unflavored Knox gelatin 2 tbsp Conditioner ๐Ÿ‘‰ (I love this brand ) 1 tsp Organic honey 1 tsp Bragg's Apple Cider vinegar 2 tsp Organic Olive oil 1 1/2 cup … Continue reading DIY Protein Hair Mask๐Ÿ˜Š

Product of the Month…Clove

Clove Essential Oil Product Description Sourced from Madagascar, doTERRA Clove essential oil is harvested from unopened and dried flower buds of the evergreen tree, Eugenia caryophyllata. Though it is more commonly recognized as a ground household spice, Clove oil is a unique and powerful option that you can utilize even outside the kitchen. Clove oil a popular … Continue reading Product of the Month…Clove

Try this Easy Natural Deodorant

Out of deodorant or simply looking for a DIY version? Mix these essential oils together, pour them into a recycled essential oil bottle, and apply. For extra support, apply Neroli Touch with the blend. Happy Oilling, Ruth ๐Ÿฆ‹ Shop my favorite Essential Oil resource Oillife.comโ€ฆย https://bit.ly/31IfhPWย use my coupon code RMCGOWEN5 for $5 off your $25 or … Continue reading Try this Easy Natural Deodorant

DIY Beard Oil ๐Ÿ‘จ

Itโ€™s as easy as one, two, three!Mix the essential oils together.Add the mixture to a recycled essential oil bottle or another glass bottle.Shake once in the bottle.Dilute with Fractionated Coconut Oil as needed and apply to the face to enjoy the benefits of three amazing essential oils! Happy Oilling, Ruth ๐Ÿฆ‹ Shop my favorite Essential … Continue reading DIY Beard Oil ๐Ÿ‘จ

New Shampoo and Conditioner Bars ๐Ÿงก๐ŸŽ‰๐ŸŽŠ

Both are safe for color-treated hair and good for all hair types. Free of sulfates, parabens, phthalates, silicones, synthetic fragrances, and dyes, the bars are concentrated and both sustainably and ethically sourced. Buy Now Have a Happy Day, Ruth ๐ŸคŽ Shop my favorite Essential Oil resource Oillife.comโ€ฆย https://bit.ly/31IfhPWย use my coupon code RMCGOWEN5 for $5 off your … Continue reading New Shampoo and Conditioner Bars ๐Ÿงก๐ŸŽ‰๐ŸŽŠ