Author: Ruth McGowen

Hi, I am Ruth welcome to ruthmcgowen.com I am so glad you are here. Follow along for essential oil education, DIY recipes and natural living tips

Essential Oils for Muscle Pain

Whether you only experience muscle pain occasionally or have chronic muscle pain, these essential oils for muscle pain can help relieve your discomfort. Top 5 Essential Oils for Muscle PainMarjoram — Soothes and calms discomfort*AromaTouch® — Cools sore muscles and improves circulationCopaiba — Anti-inflammatory and analgesic propertiesFrankincense — Anti-inflammatory propertiesSiberian Fir — Anti-inflammatory and analgesic … Continue reading Essential Oils for Muscle Pain →

Using the Spice Essential Oils🤎

If you remember from our using the herbal oil post, spices are from the root, stem, seed, fruit, or bark of the plant. This means that Black Pepper, Cardamom, Cassia, Cinnamon Bark, Clove, Coriander, Cumin, Dill, Fennel, Ginger, and Juniper Berry all fall under the spice category.Like the herb essential oils, the spice essential oils … Continue reading Using the Spice Essential Oils🤎 →

DIY Protein Hair Mask😊

I love, love making my own hair treatments!! I use items found in my kitchen... Here is my latest DIY: Protein Hair Mask: 1 tbsp Unflavored Knox gelatin 2 tbsp Conditioner 👉 (I love this brand ) 1 tsp Organic honey 1 tsp Bragg's Apple Cider vinegar 2 tsp Organic Olive oil 1 1/2 cup … Continue reading DIY Protein Hair Mask😊 →

Product of the Month…Clove

Clove Essential Oil Product Description Sourced from Madagascar, doTERRA Clove essential oil is harvested from unopened and dried flower buds of the evergreen tree, Eugenia caryophyllata. Though it is more commonly recognized as a ground household spice, Clove oil is a unique and powerful option that you can utilize even outside the kitchen. Clove oil a popular … Continue reading Product of the Month…Clove →

Try this Easy Natural Deodorant

Out of deodorant or simply looking for a DIY version? Mix these essential oils together, pour them into a recycled essential oil bottle, and apply. For extra support, apply Neroli Touch with the blend. Happy Oilling, Ruth 🦋 Shop my favorite Essential Oil resource Oillife.com… https://bit.ly/31IfhPW use my coupon code RMCGOWEN5 for $5 off your $25 or … Continue reading Try this Easy Natural Deodorant →

DIY Beard Oil 👨

It’s as easy as one, two, three!Mix the essential oils together.Add the mixture to a recycled essential oil bottle or another glass bottle.Shake once in the bottle.Dilute with Fractionated Coconut Oil as needed and apply to the face to enjoy the benefits of three amazing essential oils! Happy Oilling, Ruth 🦋 Shop my favorite Essential … Continue reading DIY Beard Oil 👨 →

New Shampoo and Conditioner Bars 🧡🎉🎊

Both are safe for color-treated hair and good for all hair types. Free of sulfates, parabens, phthalates, silicones, synthetic fragrances, and dyes, the bars are concentrated and both sustainably and ethically sourced. Buy Now Have a Happy Day, Ruth 🤎 Shop my favorite Essential Oil resource Oillife.com… https://bit.ly/31IfhPW use my coupon code RMCGOWEN5 for $5 off your … Continue reading New Shampoo and Conditioner Bars 🧡🎉🎊 →