Author: Ruth McGowen

Hi, I am Ruth welcome to ruthmcgowen.com I am so glad you are here. Follow along for essential oil education, DIY recipes and natural living tips

Five Natural Antiaging Tips for Your Skin ๐Ÿ’›๐Ÿ˜Šโœจ

As you age, your skin changes. Itโ€™s normal and happens to everyone. While some might suggest you need to turn to Botox, plastic surgery, and other interventions as you age, it can be incredibly rewarding to simply welcome aging skin with grace. The wrinkles of experience, laughter, and love that line your face are beautiful … Continue reading Five Natural Antiaging Tips for Your Skin ๐Ÿ’›๐Ÿ˜Šโœจ →

On Guard Sanitizing Wipes โ›‘

doTERRA On Guardโ„ข Sanitizing Wipes are perfect for on-the-go or at home. I love keeping some in the car, my purse, gym bag, and around the house. I take these convenient wipes with me to the gym, great for wiping down the equipment! Stay Healthy friends! Ruth ๐Ÿฆ‹ Checkout how I use these wipes ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ … Continue reading On Guard Sanitizing Wipes โ›‘ →

Abode for Every Aspect of Your Home ๐Ÿ’›๐Ÿก

You need it because I know youโ€™ll love it! abลdeยฎ products are a must, especially when it comes to cleaning your house. I always make sure Iโ€™m stocked up on these four: abลdeยฎ Hand Lotion:+Features a plant-based formula infused with Citrus Bloomยฎ Springtime Blend and free from parabens, phthalates, phosphates, dyes, and synthetic fragrances+Packaged in … Continue reading Abode for Every Aspect of Your Home ๐Ÿ’›๐Ÿก →

Summer Fun With Our Grandbaby ๐Ÿ’›๐Ÿฅณ๐Ÿ๐Ÿ–๐ŸŒž

We love being grandparents to this little guy. He is our first grandbaby and we love him so much. Our son and daughter-n-law live in Minnesota, so we don't get to see our little one that often, when we do we cherish the moments!! It's raining bubbles โ˜บ Hanging out at the zoo with his … Continue reading Summer Fun With Our Grandbaby ๐Ÿ’›๐Ÿฅณ๐Ÿ๐Ÿ–๐ŸŒž →

BUILDING MUSCLE ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ

Regular exercise and good nutrition help your body build muscle. Strength training is particularly helpful, building lean muscle and increasing bone density. Building muscle also increases your metabolic rate, making it a valuable part of healthy weight management. BUILDING MUSCLE TIPS: Before and after exercise, or as needed, apply Deep Blue Rub to problem areas … Continue reading BUILDING MUSCLE ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ →

Featured

Oregano ๐ŸŒฟ

Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical component of Oregano is carvacrol. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted … Continue reading Oregano ๐ŸŒฟ →

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Cypress Essential Oil ๐ŸŒฑ

Native to Southern Europe and Western Asia, Cypress essential oil is derived from tall evergreen trees. Cypress oil has a fresh, clean aroma thatโ€™s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. Cypress essential oil contains monoterpenes, making it beneficial for oily skin conditions. One of the main chemical compounds … Continue reading Cypress Essential Oil ๐ŸŒฑ →

Using Oils in the Home: Kitchen ๐Ÿ’›

There are dozens of ways to use essential oils in the kitchen that make it a more pleasant, clean, and inviting place to be. A lot goes on in your kitchenโ€”cooking, cleaning, eating meals, homework at the kitchen tableโ€”the list goes on. If you are looking for a natural way to keep your kitchen clean, … Continue reading Using Oils in the Home: Kitchen ๐Ÿ’› →