Summary Exercise and Liver Health Recent research suggests that intense exercise may result in levels of liver enzymes well above normal reference ranges; both immediately (for more than a week) and (to a lesser extent) long-term. Communicate with your medical provider about your exercise regimen and consider taking time off from training if you know … Continue reading Exercise and Liver Health
If you’ve been fruitlessly searching for natural ways to care for your skin, making your own skincare treatments is one of the best places to start. No need to worry about the ingredients you’re putting on your skin. With DIY skincare, you can have peace of mind that only safe, natural, and pure ingredients are … Continue reading Four Simple DIYs for Your Skin💚
The Best Essential Oils for Oral Care Did you know that your oral health has a deeper connection to your overall health? When we fail to properly clean and care for our mouth, teeth, and gums, we could be putting ourselves at risk for more serious health issues. Conversely, when we do practice regular oral … Continue reading The Best Essential Oils for Oral Care
Four places where toxins are hidden in your home You’re exposed to countless toxins daily. Nearly every activity you do—breathing, eating, cleaning—exposes you to chemicals, natural and synthetic. Unfortunately, many everyday products unnecessarily expose you to toxins. You might wonder what the big deal is. Surely toxins aren’t really that bad. Well, constant exposure to … Continue reading Four Places Where Toxins Are Hiding in Your Home ⛑🏡🧺
Want to enjoy the lovely aroma of a perfume without having to worry about all the nasty chemicals that might be lurking in its fragrance? Try making your own! This DIY perfume only requires three ingredients, plus it uses the bright, cheery aroma of Grapefruit oil to keep you smelling fresh all day. Ingredients 2 … Continue reading DIY Grapefruit perfume👗👜
Are you wondering how you can use Rosemary oil?
DIY Sugar Scrub Make this easy Ginger & Bergamot Sugar Scrub to help exfoliate and soften your skin during the harsh winter months. Use one to two times a week on hands, feet, legs, or arms. You can also add your favorite essential oils and give this scrub as a gift. Ingredients ¼ cup white … Continue reading DIY Ginger & Bergamot Sugar Scrub
I love DIYs!!!
Hi Friends, I hope this blog finds you doing well! We have a Special BOGO and Bundle this week 12/6-12/10/21… While supplies last💫 Checkout this video to learn more 👇👇👇 https://www.youtube.com/watch?v=F2kSK4NXLU8&t=33s Special BOGO and Bundle We have a Special BOGO and Holiday Bundles this week 12/6-12/10/21… Great stocking stuffers and much more💫👉Ylang Ylang 10% off … Continue reading Special BOGO Time ✨🎇🎉
Wherever you’re staying when you travel, you can use the essential oils