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My Favorite Essential Oils for Exercising πŸ’›πŸ‹οΈβ€β™‚️πŸ’ͺ

I love weight lifting. I started when my son was in the 7th grade. He is now 33 years old!! I still love it, maybe even more as I've gotten older. Checkout the video below, I talk about my favorite Essential Oils to use when I' am lifting... πŸ‘‡πŸ‘‡ πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ https://youtu.be/x9FNFXZyGpU Happy Oiling, Ruth πŸ¦‹

Easy Self-Care Routines For 2022!!

LadiesIt's time to start a self-care routine for the new year… Checkout what I do to take care of myself! Exercise…I have fallen in love with exercising! I feel so good when I am done!! And the added bonus, I like what I see in the mirror! Working out gives you endorphins, which in turn … Continue reading Easy Self-Care Routines For 2022!!

Exercise and Stress Resilience

You’ve heard it a thousand times: You need to reduce your stress. But is stress really that big of a deal? Turns out it is. When we get stressed, our adrenal glands produce a hormone known as cortisol. Cortisol can be beneficial in helping the body react to stress, but too much cortisol can be … Continue reading Exercise and Stress Resilience

My New Favorite Exercise… Works My Upper and Lower Body!!! πŸ‘ŠπŸ‹πŸ»β€β™€οΈπŸ€—

Do you have a favorite workout? I love trying new workouts. I love challenging myself! My hubby and I have started training on the FrogFitness.com machine. This workout is intense, it works the upper and lower body! I know it looks scary!! On this particular night we were working with 60 pound bands! When you … Continue reading My New Favorite Exercise… Works My Upper and Lower Body!!! πŸ‘ŠπŸ‹πŸ»β€β™€οΈπŸ€—