My Health Journey โ˜บ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

My Pre-workout Combo 8 years ago, I was introduced to the world of natural remedies. Essential oils were something new to me. Today I rely on these BEAUTIFUL OILS for my physical and emotional wellbeing. I am passionate with the empowerment they offer me to take charge of my familyโ€™s healthcare. I am grateful to … Continue reading My Health Journey โ˜บ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

BUILDING MUSCLE ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ

Regular exercise and good nutrition help your body build muscle. Strength training is particularly helpful, building lean muscle and increasing bone density. Building muscle also increases your metabolic rate, making it a valuable part of healthy weight management. BUILDING MUSCLE TIPS: Before and after exercise, or as needed, apply Deep Blue Rub to problem areas … Continue reading BUILDING MUSCLE ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ

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My Favorite Essential Oils for Exercising ๐Ÿ’›๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

I love weight lifting. I started when my son was in the 7th grade. He is now 33 years old!! I still love it, maybe even more as I've gotten older. Checkout the video below, I talk about my favorite Essential Oils to use when I' am lifting... ๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ https://youtu.be/x9FNFXZyGpU Happy Oiling, Ruth ๐Ÿฆ‹ … Continue reading My Favorite Essential Oils for Exercising ๐Ÿ’›๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

Easy Self-Care Routines For 2022!!

LadiesIt's time to start a self-care routine for the new yearโ€ฆ Checkout what I do to take care of myself! Exerciseโ€ฆI have fallen in love with exercising! I feel so good when I am done!! And the added bonus, I like what I see in the mirror! Working out gives you endorphins, which in turn … Continue reading Easy Self-Care Routines For 2022!!

Exercise and Stress Resilience

Youโ€™ve heard it a thousand times: You need to reduce your stress. But is stress really that big of a deal? Turns out it is. When we get stressed, our adrenal glands produce a hormone known as cortisol. Cortisol can be beneficial in helping the body react to stress, but too much cortisol can be … Continue reading Exercise and Stress Resilience

My New Favorite Exercise… Works My Upper and Lower Body!!! ๐Ÿ‘Š๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค—

Do you have a favorite workout? I love trying new workouts. I love challenging myself! My hubby and I have started training on the FrogFitness.com machine. This workout is intense, it works the upper and lower body! I know it looks scary!! On this particular night we were working with 60 pound bands! When you … Continue reading My New Favorite Exercise… Works My Upper and Lower Body!!! ๐Ÿ‘Š๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค—