Easy Self-Care Routines For 2022!!

LadiesIt's time to start a self-care routine for the new year… Checkout what I do to take care of myself! Exercise…I have fallen in love with exercising! I feel so good when I am done!! And the added bonus, I like what I see in the mirror! Working out gives you endorphins, which in turn … Continue reading Easy Self-Care Routines For 2022!!

My New Favorite Exercise… Works My Upper and Lower Body!!! πŸ‘ŠπŸ‹πŸ»β€β™€οΈπŸ€—

Do you have a favorite workout? I love trying new workouts. I love challenging myself! My hubby and I have started training on the FrogFitness.com machine. This workout is intense, it works the upper and lower body! I know it looks scary!! On this particular night we were working with 60 pound bands! When you … Continue reading My New Favorite Exercise… Works My Upper and Lower Body!!! πŸ‘ŠπŸ‹πŸ»β€β™€οΈπŸ€—