My Health Journey โ˜บ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

My Pre-workout Combo 8 years ago, I was introduced to the world of natural remedies. Essential oils were something new to me. Today I rely on these BEAUTIFUL OILS for my physical and emotional wellbeing. I am passionate with the empowerment they offer me to take charge of my familyโ€™s healthcare. I am grateful to … Continue reading My Health Journey โ˜บ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

I’m back doing Facebook LIVE Videos๐ŸŽฅ๐ŸŽฌ๐Ÿ˜€

It has been a year since I did a Facebook live video in my FB group. You see I suffered a major stroke 10/31/20, and I was not ready to go LIVE emotionally. I felt God telling me to go far it, and let the world know what He has done for me. He has … Continue reading I’m back doing Facebook LIVE Videos๐ŸŽฅ๐ŸŽฌ๐Ÿ˜€

My New Favorite Exercise… Works My Upper and Lower Body!!! ๐Ÿ‘Š๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค—

Do you have a favorite workout? I love trying new workouts. I love challenging myself! My hubby and I have started training on the FrogFitness.com machine. This workout is intense, it works the upper and lower body! I know it looks scary!! On this particular night we were working with 60 pound bands! When you … Continue reading My New Favorite Exercise… Works My Upper and Lower Body!!! ๐Ÿ‘Š๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค—