Best Essential Oils for Exercise

Do you love exercising, or do you have to drag yourself to the gym every time? Either way, exercise is vital for maintaining a healthy lifestyle. When used on their own, essential oils offer many benefits for the body. When combined with regular exercise and proper eating, essential oils can be a major part of … Continue reading Best Essential Oils for Exercise

Essential Oils for Sleep 😴

Lavender Essential Oil As the end of the school year is winding down I have found it difficult to get the full amount of sleep my body needs. Luckily, dōTERRA has a few products that are calming to the body and promote relaxation. Balance Essential Oil “Diffuse calming essential oils, such as Lavender or Bergamot, … Continue reading Essential Oils for Sleep 😴

DIY… Scalp Buildup Cleaner😊

One of the best ways to use essential oils is to help your hair and scalp stay clean and healthy. This apple cider vinegar rinse helps restore and balance the natural pH level of your hair, and gets rid of extra build-up without stripping your hair of its natural oils. Combined with Rosemary, Lemon, and … Continue reading DIY… Scalp Buildup Cleaner😊

Another DIY Kind of Day…

Do you like DIY's? I love making my own hair care products. I know that the ingredients I am using are natural and organic. Here is my latest DIY: Honey Hair Mask Ingredients 1-2 eggs (I used 2) 2 tbsp. Olive Oil 2 tbsp. Honey 5 drops Geranium Essential Oil Combine all ingredients and mix … Continue reading Another DIY Kind of Day…

Exercise and Liver Health

Summary Exercise and Liver Health Recent research suggests that intense exercise may result in levels of liver enzymes well above normal reference ranges; both immediately (for more than a week) and (to a lesser extent) long-term. Communicate with your medical provider about your exercise regimen and consider taking time off from training if you know … Continue reading Exercise and Liver Health

Holiday Room Spray You Will Love💚

This easy DIY Holiday Room Spray welcomes all those who enter your home. It is inviting, uplifting, and will help promote a happy environment during your holiday festivities. Ingredients:15 drops Lavender essential oil15 drops Tangerine essential oil30 drops Siberian Fir essential oilWater Instructions: In an amber glass spray bottle, add essential oils and top off … Continue reading Holiday Room Spray You Will Love💚

Get ready to BOGO

The BOGO Box is coming tomorrow, beginning November 16 while supplies last! The BOGO Box is the best way to participate in BOGO week. You get all the BOGOs for the week, but you only pay for shipping once. And you’ll receive a gift with your box: Adaptiv® Touch! The BOGO Box includes: Adaptiv Touch—exclusively with the … Continue reading Get ready to BOGO

Ruth’s Top 10 For November🍂

Hi friends, I hope you are doing well and you have an awesome Thanksgiving. Just wanted to share my top 10 things I am loving for the month of November... I can't believe it is November, this year is going by to fast. 1. I am in love with doTerra Hygge™ Cozy Blend and the Hygge … Continue reading Ruth’s Top 10 For November🍂