Exercise and Stress Resilience

Youโ€™ve heard it a thousand times: You need to reduce your stress. But is stress really that big of a deal? Turns out it is. When we get stressed, our adrenal glands produce a hormone known as cortisol. Cortisol can be beneficial in helping the body react to stress, but too much cortisol can be … Continue reading Exercise and Stress Resilience

Essential Oil Blends Every Women Should Have๐Ÿ˜Š๐Ÿงก๐Ÿ‘’๐Ÿ‘—

Do you enjoy making your own essential oil blends? It can be fun (and satisfying) to combine your favorite essential oils into a unique blend, made just for you. Some people simply love the excitement of trying out new combinations of oils and creating new blends.   Maybe thereโ€™s a special essential oil blend you like … Continue reading Essential Oil Blends Every Women Should Have๐Ÿ˜Š๐Ÿงก๐Ÿ‘’๐Ÿ‘—