My Favorite Essential Oils for Exercising 💛🏋️‍♂️💪

I love weight lifting. I started when my son was in the 7th grade. He is now 33 years old!! I still love it, maybe even more as I've gotten older. Checkout the video below, I talk about my favorite Essential Oils to use when I' am lifting... 👇👇 👇👇👇👇 https://youtu.be/x9FNFXZyGpU Happy Oiling, Ruth 🦋


My May Wellness Box 😊📦

Let's take a peek at my May Wellness Box 👇👇👇 https://www.youtube.com/watch?v=io9R_m87GGw Tropical Escape ~ Room Spray Ingredients: 10 drops Island Mint 10 drops Rosemary 10 drops Eucalyptus Directions: Add essential oils with water to 16oz glass spray bottle and shake to mix well. Spray to purify the air, uplift mood, and remove offensive odors. Shake … Continue reading My May Wellness Box 😊📦

Wellness for $20 or Less

When you’re starting out with essential oils, the potential impact they could have on your overall health and wellness is exciting. Beyond the Introductory Trio, however, the options can sometimes seem endless and overwhelming. Another complicating factor is that everyone’s body is unique, and it is important to try out various oils to find what … Continue reading Wellness for $20 or Less

Uses and Benefits of dōTERRA® Magnolia Touch


The magnolia is an indulgent tropical flower with emotionally soothing benefits. In traditional health practices of China and Thailand, magnolia flowers have been used to help create a sense of balance within the body. A coveted ingredient in high end perfumes, Magnolia essential oil is distilled from the fresh petals of a flowering tree. Magnolia … Continue reading Uses and Benefits of dōTERRA® Magnolia Touch

AromaTouch® Massage Blend

AromaTouch "I wish that I could have had the AromaTouch essential oil blend back when I was practicing. It is designed to promote feelings of relaxation and to lessen tension. In order to accomplish these goals we need to stimulate blood flow in the tissues and the application of this oil blend through the AromaTouch … Continue reading AromaTouch® Massage Blend

How to Sugar Detox with Help from Essential Oils

Benefits of a Sugar Detox Have you ever wanted to do a sugar detox? Do you ever feel weighed down by too many treats, a not-so-healthy diet, or just too much processed food? If you want to go off of sugar, you might try a week-long, 10-day, or month-long sugar detox first, instead trying to … Continue reading How to Sugar Detox with Help from Essential Oils

On Guard Uses & Benefits⛑

On Guard doTERRA On Guard Product DescriptionAs one of doTERRA’s most popular blends, doTERRA On Guard essential oil has incredible uses and benefits for both body and home. This protective blend can be taken internally to support respiratory function and the body’s natural antioxidant defenses.* With powerful immune-supporting properties, doTERRA On Guard is well-known for … Continue reading On Guard Uses & Benefits⛑

Brightening Grapefruit Facial Scrub

When your skin feels dull and you want to get your glow back, Grapefruit oil can help. This DIY brightening Grapefruit facial scrub includes ingredients like avocado oil and Lavender oil, which are soft on the skin. Plus, you can scrub away dead skin by including sugar. While Grapefruit oil is known for helping improve … Continue reading Brightening Grapefruit Facial Scrub

Are Your Household Cleaners Killing You?🤢

Top 8 Toxic chemicals found in household cleaners: Are Your House Cleaners Killing You? 1.  Phthalates:     Found in most products with a fresh aroma; air fresheners, soap, surface cleaners, laundry detergent.  You will never see the word phthalate on the product label. Phthalates are disguised as the word “fragrance.”  Phthalates are endocrine disruptors … Continue reading Are Your Household Cleaners Killing You?🤢