My Favorite Essential Oils for Exercising πŸ’›πŸ‹οΈβ€β™‚️πŸ’ͺ

I love weight lifting. I started when my son was in the 7th grade. He is now 33 years old!! I still love it, maybe even more as I've gotten older. Checkout the video below, I talk about my favorite Essential Oils to use when I' am lifting... πŸ‘‡πŸ‘‡ πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ https://youtu.be/x9FNFXZyGpU Happy Oiling, Ruth πŸ¦‹

Easy Self-Care Routines For 2022!!

LadiesIt's time to start a self-care routine for the new year… Checkout what I do to take care of myself! Exercise…I have fallen in love with exercising! I feel so good when I am done!! And the added bonus, I like what I see in the mirror! Working out gives you endorphins, which in turn … Continue reading Easy Self-Care Routines For 2022!!

Exercise and Stress Resilience

You’ve heard it a thousand times: You need to reduce your stress. But is stress really that big of a deal? Turns out it is. When we get stressed, our adrenal glands produce a hormone known as cortisol. Cortisol can be beneficial in helping the body react to stress, but too much cortisol can be … Continue reading Exercise and Stress Resilience

15 Uses for Deep BlueπŸ€Έβ€β™€οΈ

15 uses for deep blue 1. Enhance Your Work Out. Rub on muscles before and after exercise to reduce discomfort. 2. Pains Of A Desk Job. After long hours on the computer, try rubbing Deep Blue essential oil blend on the shoulders and neck to recover and ease muscle tension. 3. For Fast Fingers. Deep … Continue reading 15 Uses for Deep BlueπŸ€Έβ€β™€οΈ