Two Steps to Healthy, Clean Skin with doTERRA® SPA Body Scrub and Body Butter

For those who don’t have time to run to the spa, but want their skin to feel as if they had spent an hour being pampered, the doTERRA SPA Exfoliating Body Scrub paired with the Replenishing Body Butter is the perfect option. Exfoliating and hydrating your skin on a regular basis is key to healthy skin year-round. There are … Continue reading Two Steps to Healthy, Clean Skin with doTERRA® SPA Body Scrub and Body Butter

Mito2Max® Energy & Stamina Complex🏋️‍♂️💪👊💛

Everybody can relate to feeling sluggish and dragging through the day, just waiting for it to end. Coffee, energy drinks, and stimulant-filled dietary supplements have become a regular part of the contemporary diet. But these supplements offer a broad spectrum of harmful side effects along with the quick jolt of unnatural, and unsustainable, energy. doTERRA Mito2Max is … Continue reading Mito2Max® Energy & Stamina Complex🏋️‍♂️💪👊💛

Sun Protecting Hair Spray

When spending time in the sun, your skin isn’t the only thing you should be worried about protecting. Too much sun exposure can cause damage to your hair and lead to dry, brittle strands. The good news is you can use sunscreen to protect your hair, just like the rest of your body. Beauty products … Continue reading Sun Protecting Hair Spray

My Health Journey ☺🏋️‍♂️💪

My Pre-workout Combo 8 years ago, I was introduced to the world of natural remedies. Essential oils were something new to me. Today I rely on these BEAUTIFUL OILS for my physical and emotional wellbeing. I am passionate with the empowerment they offer me to take charge of my family’s healthcare. I am grateful to … Continue reading My Health Journey ☺🏋️‍♂️💪

Five Natural Antiaging Tips for Your Skin 💛😊✨

As you age, your skin changes. It’s normal and happens to everyone. While some might suggest you need to turn to Botox, plastic surgery, and other interventions as you age, it can be incredibly rewarding to simply welcome aging skin with grace. The wrinkles of experience, laughter, and love that line your face are beautiful … Continue reading Five Natural Antiaging Tips for Your Skin 💛😊✨

On Guard Sanitizing Wipes ⛑

doTERRA On Guard™ Sanitizing Wipes are perfect for on-the-go or at home. I love keeping some in the car, my purse, gym bag, and around the house. I take these convenient wipes with me to the gym, great for wiping down the equipment! Stay Healthy friends! Ruth 🦋 Checkout how I use these wipes 👇👇👇 … Continue reading On Guard Sanitizing Wipes ⛑

Abode for Every Aspect of Your Home 💛🏡

You need it because I know you’ll love it! abōde® products are a must, especially when it comes to cleaning your house. I always make sure I’m stocked up on these four: abōde® Hand Lotion:+Features a plant-based formula infused with Citrus Bloom® Springtime Blend and free from parabens, phthalates, phosphates, dyes, and synthetic fragrances+Packaged in … Continue reading Abode for Every Aspect of Your Home 💛🏡

BUILDING MUSCLE 🏋🏽‍♂️

Regular exercise and good nutrition help your body build muscle. Strength training is particularly helpful, building lean muscle and increasing bone density. Building muscle also increases your metabolic rate, making it a valuable part of healthy weight management. BUILDING MUSCLE TIPS: Before and after exercise, or as needed, apply Deep Blue Rub to problem areas … Continue reading BUILDING MUSCLE 🏋🏽‍♂️

Oregano 🌿

Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical component of Oregano is carvacrol. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted … Continue reading Oregano 🌿

Cypress Essential Oil 🌱

Native to Southern Europe and Western Asia, Cypress essential oil is derived from tall evergreen trees. Cypress oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. Cypress essential oil contains monoterpenes, making it beneficial for oily skin conditions. One of the main chemical compounds … Continue reading Cypress Essential Oil 🌱